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Spät und viel gegessen gestern Abend. Heute wieder „normale“ Zeiten und zum Sport
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88.8 kg
Lost so far: 10.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1583 kcal
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Fat: 67.09g | Prot: 60.24g | Carbs: 206.61g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Brandt Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Teehaus Pfefferminztee, Schwartau Erdbeermarmelade Samt. Dinner: Peak Whey Selection Vanille. Snacks/Other: Crusti Croc Popcorn Süß. more...
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Gaining 1.4 kg a Week
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MatzeSTD's Weight History
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