Weigh In record (no journal entry) for 20 January 2022
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82.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1962 kcal
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Fat: 79.87g | Prot: 98.80g | Carbs: 210.78g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: Gekookt Ei, Zwagerman Kipfilet Naturel, Milbona Smeerkaas, Volkoren Brood, Blue Band Goede Start. Dinner: Aardappelpuree (van Verse Aardappelen), Lidl Gemarineerde Speklapjes, HAK Bruine Bonen. Snacks/Other: Milbona Dubbelvla, Zwagerman Kipfilet Naturel. more...
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Losing 3.5 kg a Week
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