Weigh In record (no journal entry) for 20 January 2022
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73.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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859 kcal
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Fat: 22.51g | Prot: 45.28g | Carbs: 125.39g.
Breakfast: Koffie met Melk, Roomkaas, Koffie met Melk, Bruine Boterham. Lunch: Pindakaas, Koffie met Melk, Bruine Boterham. Dinner: Koffie met Melk, Varkenshaas, Volkoren Tortilla, Rode Paprika, Komkommer (met Schil), AH Spitskool. Snacks/Other: Root Bier, Koffie met Melk, Klene Engelse Drop, Koffie met Melk. more...
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Losing 0.7 kg a Week
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