Weigh In record (no journal entry) for 20 January 2022
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1668 kcal
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Fat: 70.45g | Prot: 74.03g | Carbs: 179.98g.
Breakfast: Nasi Uduk, Bihun Goreng, Kerupuk Udang, Chicken Nugget. Lunch: Bakso Ayam, Indofood Bumbu Penyedap Rasa Sapi, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Tahu, Kecambah, BonCabe Level 15, Totole Kaldu Jamur, Kubis Hijau Dimasak, Telur. Dinner: Bakso Ayam, Indomie Mi Goreng. Snacks/Other: Orang Tua Cannon Ball, Nabati Rolls . more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mutmainahsr's Weight History
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