ravikishorem's Journal, 23 May 14

ravikishorem's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2014

81.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

964 kcal

Fat: 2.28g | Prot: 23.85g | Carbs: 208.35g. Breakfast: Gits Idli. Lunch: White Rice (Medium-Grain, Cooked). Dinner: Gits Idli. more...

2243 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ravikishorem's Weight History

View Complete History

ravikishorem's Journal, 23 May 14

Submit a Comment

ravikishorem's Weight History