Weigh In record (no journal entry) for 20 January 2022
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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789 kcal
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Fat: 36.60g | Prot: 35.84g | Carbs: 79.47g.
Lunch: BonAsia Instant Noodles Chicken Flavour, Lindtmanns Hochzeitssuppe . Dinner: Kräuterfrischkäse, Rote Paprika, Möhren. more...
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Losing 2.1 kg a Week
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