Weigh In record (no journal entry) for 20 January 2022
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1696 kcal
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Fat: 66.19g | Prot: 49.42g | Carbs: 226.51g.
Breakfast: Бисквит, Кофе с Молоком и Сахаром, Руккола, Сливочное Масло, Колбаса Варено-Копченая, Хлебодар Хлеб Ароматный. Lunch: Купаты, Вареное Яйцо, Картофельное Пюре. Dinner: Бисквит. more...
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Gaining 1.4 kg a Week
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Irvin Kor's Weight History
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