Weigh In record (no journal entry) for 20 January 2022
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125.6 kg
Lost so far: 4.8 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2285 kcal
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Fat: 80.53g | Prot: 187.33g | Carbs: 131.55g.
Lunch: TiP Handkäse mit Edelschimmel, Honig, Bautz'ner Senf Mittelscharf, Azura Miniromatomaten, Gurke (mit Schale), Radicchio. Dinner: K-Classic Weiße Riesenbohnen, Dilek Getrocknete Tomaten in Öl, Mazola Olivenöl, Costa Lachsfilets, K-Classic Langkorn Wildreis Mischung. more...
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Losing 1.1 kg a Week
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Leipzig_Tom's Weight History
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