Weigh In record (no journal entry) for 20 January 2022
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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888 kcal
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Fat: 45.44g | Prot: 72.21g | Carbs: 44.47g.
Breakfast: Простоквашино Сливки 10%, Кофе, Простоквашино Сметана 20%, Пестравка Творог 9%. Lunch: Салат Овощной, Курица. Snacks/Other: Конфета. more...
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Gaining 0.7 kg a Week
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ea_nikita038's Weight History
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