Weigh In record (no journal entry) for 20 January 2022
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98.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2622 kcal
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Fat: 104.92g | Prot: 175.33g | Carbs: 249.53g.
Breakfast: Lidl Speisequark Magerstufe, DM Bio Leinöl Nativ, SchapfenMühle Leinsamen Geschrotet, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Leitungswasser, Walnüsse, Milka Vollmilchschokolade, Champignons, Kaffee mit Milch, TiP H-Vollmilch 3,5%. Dinner: Aldi Kochschinken, Tomaten, Frischkäse, Schwarzbrot, Weißbrot, Edeka Wraps, Räucherlachs, Frikadelle, Leitungswasser. more...
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Losing 13.3 kg a Week
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Marathon-Joe's Weight History
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