Weigh In record (no journal entry) for 20 January 2022
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49.2 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1198 kcal
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Fat: 30.25g | Prot: 41.86g | Carbs: 188.24g.
Lunch: 살짝 삶은 계란. Dinner: 오뚜기 양송이 스프 (200g). Snacks/Other: 아메리카노, 코스트코 도너츠. more...
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Gaining 0.7 kg a Week
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