Weigh In record (no journal entry) for 20 January 2022
|
108.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
839 kcal
|
Fat: 23.45g | Prot: 41.55g | Carbs: 121.76g.
Breakfast: Date, Banana, Apple, Boiled Egg. Lunch: Beef Meatballs, Brown Rice. Afternoon Tea: Prime Turkey Breast Low Fat Smoked, Modern Bakery Protein Bread. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamood@owl's Weight History
|