Weigh In record (no journal entry) for 20 January 2022
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76.8 kg
Lost so far: 14.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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496 kcal
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Fat: 33.94g | Prot: 29.23g | Carbs: 19.74g.
Breakfast: Огурец (с Кожурой), Авокадо Авокадо, Северное Молоко Сиртаки, Помидоры, Яйцо Куриное. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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