Weigh In record (no journal entry) for 20 January 2022
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89.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1107 kcal
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Fat: 43.43g | Prot: 68.96g | Carbs: 110.07g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Слобода Биойогурт Семейный Завтрак. Lunch: Фунчоза с Курицей. Dinner: Овощное Рагу с Курицей, Салат Крабовый. more...
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Losing 2.1 kg a Week
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Kati_marco's Weight History
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