Weigh In record (no journal entry) for 20 January 2022
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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218 kcal
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Fat: 10.33g | Prot: 14.64g | Carbs: 17.02g.
Breakfast: Умный Выбор Ветчина Сардиния, Суседски Маентак Хлеб, Санта Бремор Морская Капуста без Уксуса, Яйцо С2 . more...
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Losing 0.8 kg a Week
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