Weigh In record (no journal entry) for 20 January 2022
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57.4 kg
Lost so far: 13.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1470 kcal
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Fat: 61.99g | Prot: 85.99g | Carbs: 152.94g.
Breakfast: Ананас, Печень Трески, 365 Дней Хлеб Столичный. Lunch: Помидоры, Огурец (с Кожурой), Грудка в Сливках с Грибами, Картофельное Пюре. Dinner: Плов с Говядиной. more...
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Losing 2.3 kg a Week
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