Верданди's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

62.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

1609 kcal

Fat: 63.16g | Prot: 81.73g | Carbs: 175.43g. Breakfast: Красный Октябрь Ассорти из 6 Вафельных Тортиков, Вкусы Мира Кокосовые Чипсы со Вкусом Том-Ям. Lunch: Fitnes Shock Protein Cookie Peanut & Chocolate, Савушкин Продукт Творог Зерненый 5% Черника, Авангард Яйцо Куриное С1. Dinner: Магнит Банан, Хлебница Кекс Творожный. Snacks/Other: Гречка Отварная, Жареная или Запеченная Куриная Голень. more...

2208 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Верданди's Journal, 20 Jan 22

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