Weigh In record (no journal entry) for 20 January 2022
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60.3 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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524 kcal
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Fat: 16.21g | Prot: 56.92g | Carbs: 37.58g.
Breakfast: ВкусВилл Сыр Творожный, Лаваш. Lunch: Огурец (с Кожурой), Помидоры, Помидоры, Болгарский Перец, Жареная или Запеченная Куриная Грудка. more...
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Losing 5.6 kg a Week
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yakovleva-5's Weight History
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