Weigh In record (no journal entry) for 20 January 2022
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103.7 kg
Lost so far: 16.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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4477 kcal
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Fat: 173.90g | Prot: 136.53g | Carbs: 519.59g.
Breakfast: Бабаевский Шоколад Элитный 75%, Орехи Кешью, Дары Природы Изюм Темный, Мёд, Овсяная Каша на Воде, Кофе с Молоком. Dinner: Вино Сухое, Имбирное Печенье, Пицца Домашняя. more...
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Gaining 2.1 kg a Week
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mburobkin's Weight History
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