Weigh In record (no journal entry) for 19 January 2022
|
80.6 kg
Lost so far: 18.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1953 kcal
|
Fat: 72.09g | Prot: 171.43g | Carbs: 158.49g.
Breakfast: Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Wrap Proteína , Queijo de Cabra, Alface, Tomates, Banana Prata, Danone Yopro 15G High Protein Coco Cremoso, Jasmine Proteína Texturizada de Soja. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Gema de Ovo Cozida, Clara de Ovo Cozida. Dinner: Growth Supplements Creatina, Andorinha Azeite de Oliva Extra Virgem, Palmito, Cebolas, Alface, Tomates, Danone Yopro 15G High Protein Morango, Omelete. Snacks/Other: Mãe Terra Farelo de Aveia, Mamão Formosa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|