Weigh In record (no journal entry) for 20 January 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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666 kcal
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Fat: 20.04g | Prot: 17.47g | Carbs: 103.27g.
Breakfast: Simbat Hudri Hurma, İHE Beyaz Ekmek, Starbucks Kepekli Poğaça. Lunch: Ülker Şeker İlavesiz %52 Bitter Çikolata , Haşlanmış Yumurta. Dinner: Lavaş. more...
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Gaining 1.4 kg a Week
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