Weigh In record (no journal entry) for 20 January 2022
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63 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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458 kcal
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Fat: 29.07g | Prot: 22.12g | Carbs: 27.39g.
Breakfast: Пшеничный Хлеб, Окское Яйцо, Салат из Помидоров и Огурцов. more...
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Gaining 0.2 kg a Week
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