Weigh In record (no journal entry) for 19 January 2022
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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862 kcal
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Fat: 30.87g | Prot: 47.22g | Carbs: 101.54g.
Breakfast: Hortelã, Laranja Pêra, Melancia. Lunch: Chuchu Cozido, Filé de Frango Grelhado, Purê de Batata, Alface de Folha Verde. Dinner: Peixe Grelhado. Snacks/Other: Lacta Intense 60% Cacau Laranja, Flormel Bolinho de Chocolate com Recheio de Creme de Avelã . more...
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Losing 0.1 kg a Week
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haykashy's Weight History
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