Weigh In record (no journal entry) for 20 January 2022
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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764 kcal
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Fat: 34.67g | Prot: 22.89g | Carbs: 90.88g.
Lunch: Чай с Сахаром, Суп Куриный с Картофелем. Snacks/Other: Бутерброд с Маслом, Бутерброд с Колбасой, Чай с Сахаром. more...
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Losing 3.5 kg a Week
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LipaOvch's Weight History
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