Weigh In record (no journal entry) for 20 January 2022
|
60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
654 kcal
|
Fat: 38.01g | Prot: 19.32g | Carbs: 59.74g.
Breakfast: Чай с Сахаром, Кофе, Русское Молоко Сметана 30%, Блины на Кефире. Lunch: Салат Овощной, Перекресток Голубцы с Мясом и Рисом. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maximcheva1289's Weight History
|