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Alhamdulillaah...😇 3 bulan santuy☺️ capai target🥳 53 kg. Next tambah target 🤭 jadi 50 kg 💪🏻😁
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52.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1219 kcal
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Fat: 40.70g | Prot: 94.86g | Carbs: 123.47g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Classic. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Udang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Tahu, Jamur Tiram. Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Jeruk, Labu. more...
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Losing 0.6 kg a Week
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#alaMamita's Weight History
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