Weigh In record (no journal entry) for 20 January 2022
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91.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1127 kcal
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Fat: 43.77g | Prot: 79.29g | Carbs: 105.30g.
Lunch: Meller Ириска, Магнит Минтай на Пару , SPAR Овощи на Пару. Dinner: Картофельная Запеканка. Snacks/Other: ВкусВилл Имбирь в Сахаре, Арахис, ВкусВилл Запеканка Твороженая с Сыром. more...
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Losing 1.6 kg a Week
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Аллло4ка's Weight History
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