Weigh In record (no journal entry) for 20 January 2022
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87.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1227 kcal
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Fat: 29.38g | Prot: 99.35g | Carbs: 152.66g.
Lunch: 당근, 설탕, 고추가루, 마늘, 청양고추, 고추장, 샘표 진간장, 닭한마리. Dinner: 청정원 굴소스, 설탕, 토마토 케첩, 브로콜리, 대림선 부산 사각 어묵. more...
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Losing 0.6 kg a Week
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