Weigh In record (no journal entry) for 19 January 2022
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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703 kcal
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Fat: 28.63g | Prot: 27.43g | Carbs: 85.25g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Leite (Leite Integral). Lunch: Vagem Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura. Dinner: Alface, Hemmer Maionese Receita Caseira, Salada Vinagrete, Ovo Frito sem Gordura, Nutrella Pão Supreme 100% Integral. Snacks/Other: Pipoca, Tangerinas, Banana Prata. more...
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steady weight
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van.vidal's Weight History
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