Weigh In record (no journal entry) for 20 January 2022
|
108.7 kg
Lost so far: 2.7 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1717 kcal
|
Fat: 53.85g | Prot: 63.18g | Carbs: 247.59g.
Breakfast: Tempe Goreng, Soto Ayam, Nasi Putih. Lunch: Pangsit Goreng, Mie, Rendang, Nasi Putih. Dinner: Tempe Goreng Tepung, Pepaya Muda, Nasi Putih. Snacks/Other: Kue Bolu, Donat Dilapisi Coklat, Kacang Sangrai Kering (dengan Garam), Tahu Goreng. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Go to healt's Weight History
|