tanja_z83's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

67.8 kg Lost so far: 28.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

899 kcal

Fat: 27.04g | Prot: 75.09g | Carbs: 90.19g. Breakfast: Кофе, Вареное Яйцо, Грейпфрут, Простоквашино Молоко 1,5%. Lunch: Фруктовый Сад Сок Яблочный, Яблоко. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблоко, Простоквашино Молоко 1,5%. more...

420 kcal

Exercise: Stair Climber (Stepper) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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tanja_z83's Journal, 20 Jan 22

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