Weigh In record (no journal entry) for 20 January 2022
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56 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1184 kcal
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Fat: 46.53g | Prot: 97.46g | Carbs: 93.50g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Hati Ayam, Ampela, Bakso Daging Sapi, Tempe Goreng, Soto Daging. Snacks/Other: Risol Mayo, Sari Roti Roti Isi Keju. more...
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Gaining 0.4 kg a Week
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rizka.yunit17's Weight History
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