Weigh In record (no journal entry) for 19 January 2022
|
88 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1595 kcal
|
Fat: 56.11g | Prot: 66.89g | Carbs: 172.27g.
Breakfast: Café com Leite Integral. Lunch: Macarronada, Quero Feijão Carioca. Dinner: Pérgola Vinho Tinto Suave, Ovo Frito, Macarronada. Snacks/Other: Jundiá Sorvete de Limão, Açaí, Banana Prata, Nutella Nutella, Santa Helena Paçoca, Mabel Skiny. more...
|
|
665 kcal
|
Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|