chacha16_'s Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

80.2 kg Lost so far: 6.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

816 kcal

Fat: 36.94g | Prot: 38.98g | Carbs: 84.25g. Breakfast: MILKU Susu Coklat, Quaker Instant Whole Oats, Lemon. Lunch: Telur Balado, Sawi Putih, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Soyjoy Almond & Chocolate. more...

2206 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chacha16_'s Journal, 20 Jan 22

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