Weigh In record (no journal entry) for 20 January 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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250 kcal
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Fat: 15.20g | Prot: 11.48g | Carbs: 17.96g.
Dinner: Салат из Свеклы с Чесноком. more...
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Losing 12.6 kg a Week
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