Weigh In record (no journal entry) for 20 January 2022
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57.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1155 kcal
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Fat: 48.71g | Prot: 66.49g | Carbs: 115.08g.
Breakfast: Perkedel Jagung, Serena Togo Chocolate, Quaker Instant Oatmeal, Tape Singkong, Kakao Bubuk (tanpa Gula), Kacang Almond. Lunch: Pepaya, Nasi Putih, Ikan Gurame, Udang, Perkedel Jagung, Pare. Dinner: Pentol. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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