Weigh In record (no journal entry) for 20 January 2022
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2049 kcal
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Fat: 82.11g | Prot: 130.66g | Carbs: 202.96g.
Breakfast: 야채스튜 (고기없이). Lunch: 콩나물무침, 계란말이, 버섯전, 동그랑땡, 밥, 진미채볶음, 배추된장국. Dinner: 뼈다귀해장국, 뼈해장국. Snacks/Other: 크라운 찹쌀설병, 롯데 가나 제로 아이스바, 파리바게트 마들렌, 곶감, 딸기쥬스. more...
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Losing 3.5 kg a Week
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healtytheji's Weight History
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