Weigh In record (no journal entry) for 20 January 2022
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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410 kcal
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Fat: 21.70g | Prot: 23.40g | Carbs: 29.40g.
Breakfast: Fine Life Рыба Масляная Холодного Копчения, Хлебзавод 28 Хлеб Бородинский, Ашан Сыр Дор Блю. more...
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Losing 4.2 kg a Week
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mi09102009's Weight History
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