Weigh In record (no journal entry) for 19 January 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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787 kcal
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Fat: 14.78g | Prot: 30.93g | Carbs: 134.27g.
Breakfast: Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aipim (Cozido), Arroz Branco (Curto, Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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Gaining 0.1 kg a Week
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ellettorress's Weight History
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