Weigh In record (no journal entry) for 17 January 2022
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85.2 kg
Lost so far: 15.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1274 kcal
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Fat: 66.32g | Prot: 121.91g | Carbs: 54.24g.
Breakfast: Ayam Kecap. Lunch: Tempe Orek, Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Telur Rebus. Snacks/Other: Ikan Bandeng Goreng. more...
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3507 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 1 hour. more...
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Losing 1.5 kg a Week
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Heri Saputra2107's Weight History
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