Weigh In record (no journal entry) for 10 January 2022
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86.7 kg
Lost so far: 14.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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960 kcal
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Fat: 46.10g | Prot: 84.05g | Carbs: 58.79g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Sinti Bumbu Pecel, Sawi Dimasak (dari Segar), Tempe Orek, Kem Chicks Sayur Toge, Telur Rebus. Snacks/Other: Puding Roti, Lemper, Bakwan, Kopi (Diseduh dari Bubuk). more...
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3587 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Motorbike Riding - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 6 hours, Abdominal (Sit Ups) - 1 hour. more...
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Losing 1.8 kg a Week
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Heri Saputra2107's Weight History
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