Weigh In record (no journal entry) for 15 January 2022
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1227 kcal
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Fat: 37.33g | Prot: 48.43g | Carbs: 97.74g.
Breakfast: 사과, 박대, 블루베리 (무당, 냉동), 양상추 샐러드, 전병, 숙주나물. Lunch: GS25 맥앤치즈버거, 노브랜드 코울슬로버거, 감자 튀김, 버펄로 윙. more...
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Losing 3.5 kg a Week
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코코볼23456's Weight History
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