Weigh In record (no journal entry) for 19 January 2022
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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876 kcal
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Fat: 40.95g | Prot: 103.43g | Carbs: 23.96g.
Breakfast: 김치, 삶은 계란, 혼합 샐러드 채소, 닭안심. Lunch: 아보카도, 닭안심, 삶은 계란, 혼합 샐러드 채소, 천혜향. Dinner: 닭안심, 아보카도, 코스 또는 로메인 상추, 삶은 계란, 천혜향. more...
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Losing 5.6 kg a Week
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코코볼23456's Weight History
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