Weigh In record (no journal entry) for 20 January 2022
|
50.3 kg
Lost so far: 4.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1698 kcal
|
Fat: 119.67g | Prot: 70.01g | Carbs: 101.91g.
Breakfast: Kiri 크림치즈, 크럼블, 라꽁비에뜨 가염버터, 코스트코 프렌치롤. Lunch: 매일유업 소화가잘되는우유, 양지뜨레 반숙씨, 냉동망고, 데체코 올리브오일, 아보카도, 야채샐러드 (드레싱없이). Dinner: 서울우유 서울체다 슬라이스치즈 1800멀티2, Quest Nutrition Peanut butter cups, 코스트코 트리플 슈레드 치즈, 키친콤마 라구소스, 파프리카, Julian Bakery Paleo Thin. Snacks/Other: 당근, 산과들에 순수가온 견과류. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|