Weigh In record (no journal entry) for 17 January 2022
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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883 kcal
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Fat: 28.26g | Prot: 33.51g | Carbs: 126.05g.
Breakfast: 사과, 허브 차 (카밀레/국화 외, 양조). Lunch: 장조림, 동치미, 비비고 전복내장죽. Dinner: 비비고 전복내장죽. Snacks/Other: 귤, 풍년제과 우리밀 수제 초코파이, 코스트코 바나나머핀, 디카페인 커피. more...
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Losing 11.2 kg a Week
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healtytheji's Weight History
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