Weigh In record (no journal entry) for 19 January 2022
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61.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2786 kcal
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Fat: 149.83g | Prot: 109.13g | Carbs: 251.63g.
Lunch: Eridanous Feta in Salzlake Gereift, Malzbrot, Edeka Zitronenpfefferkäse (Bio Baldauf), Rührei, Spaghetti Bolognese. Dinner: Gemischter Salat mit Dressing, Edeka Mini Laugen Kreationen, Weißwurst. Snacks/Other: Müller Froop Kirsche, K-Classic Royal Nuts, Kaufland Joghurt Vanille mit Schoko Pearls, Gelbe Paprika, Äpfel. more...
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1650 kcal
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Exercise:
Housework - 30 minutes, Cooking - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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