Weigh In record (no journal entry) for 20 January 2022
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
870 kcal
|
Fat: 46.47g | Prot: 27.94g | Carbs: 87.74g.
Breakfast: Sambal Goreng, Indomart Kripik Singkong Pedas, Alfamart Basreng Pedas, Tempe Mendoan. Lunch: Nasi Merah, Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Putih Telur, Telur Dadar, Kecambah, Sawi Hijau. Dinner: Alfamart Basreng Pedas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefiyana puspitasari's Weight History
|