Weigh In record (no journal entry) for 20 January 2022
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1483 kcal
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Fat: 42.04g | Prot: 127.36g | Carbs: 158.46g.
Breakfast: 구워 말린 혼합견과류, 삶은 계란, 쑥떡. Lunch: 삼치구이, 혼합 샐러드 채소, 사태, 밥. Dinner: 오뚜기 맛있는 북어국, 혼합 샐러드 채소, 사태, 밥. Snacks/Other: 베노프 흑임자. more...
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2219 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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