Weigh In record (no journal entry) for 20 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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859 kcal
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Fat: 9.40g | Prot: 97.38g | Carbs: 94.51g.
Breakfast: 러브잇 슬라이스 닭가슴살 마늘맛, 밥. Lunch: 콜리플라워, 닭가슴살, 밥. Snacks/Other: 사과, 매일 매일두유 고단백. more...
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steady weight
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