Weigh In record (no journal entry) for 23 May 2014
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101.5 kg
Lost so far: 2.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 39.75g | Prot: 86.31g | Carbs: 15.01g.
Breakfast: Sweet Red Peppers, Baby Spinach, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. Lunch: Kraft Greek Vinaigrette Salad Dressing, Baby Spinach, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Zucchini, Snow or Sugar Snap Peas, Chinese Cabbage (Bok-Choy, Pak-Choi), Red Sweet Pepper, Cooked Asparagus (from Fresh), Newman's Own Light Balsamic Vinaigrette, Baby Spinach, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mushrooms. more...
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3992 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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